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Welcome to the TeenWeight Loss Club. This website will help you lose weight, permanently. It’s not a diet, or a fad, or a place to get you to spend money. It’s just plain, simple ideas of things you can do, right now, to lose weight. It’s written by a pediatrician who takes care of teens, loves teens, and knows that you can accomplish any goal you set for yourself. So, get ready to take charge of your weight, and let’s go!
Step One is to take the quiz and get your personal report on why you’ve been having trouble losing weight, and what you can do to get started.
Step Two is to set your personal goals. Check the diet calculator to get some ideas, and read your personal report. Then, decide which simple, easy changes you can make right now. You can change these goals as often as you want. If you set goals you’re not ready to meet yet, scale back. If your goals are too easy, set more challenging ones. It’s all on your terms.
Step Three is to set up your log book to keep track of how you are doing with your personal goals. You can log in daily or weekly, whichever will work better for you. You’ll get an email at home reminding you to log your progress, with helpful tips for meeting your goals.
That’s it. Good luck – and the Teen Weight Loss Club will be here, every step of the way and helping you and cheering you on!
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Q. What is a healthy diet menu?
A. A healthy diet menu is a diet plan that determines how much of certain food people eat and how often they eat them.
Q. What are the benefits of a healthy diet menu?
A. Setting up a healthy diet menu aids tremendously in weight loss and contributes to an overall healthy, more energetic lifestyle. It also takes away the worry of trying to piece together a diet because it is predetermined what should be eaten.
Q. Does a healthy diet menu allow a person to eat whenever they feel the need?
A. Almost. A healthy diet menu establishes several smaller meals throughout the course of the day all with different options to choose. The result of this is increased metabolism and a healthier body.
Q: What types of ingredients do diet supplements contain?
A: Diet supplement contain substances such as proteins, vitamins, mineral, herbs and amino acids. These substances are designed to add to the body the necessary nutrients it may not be getting from a normal diet.
Q. Can diet supplement treat or cure any ailments?
A. Although diet supplement are an excellent source of extra nutrients, any which claim to cure illnesses is a misrepresentation. They can, however, prevent people from getting sick or help ward off certain diseases.
Q. What should a person do before taking diet supplements?
A. It is important for any person who is thinking of taking diet supplements to talk to their doctor and do research on the products that they are looking to buy. |
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Here’s where you can connect with other teens like yourself. Check it out!
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Read the research, and check out info from the National Institute for Health and the Center for Disease Control (CDC).
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“If I want to lose 10 pounds in one month, how many sodas do I need to cut out of my diet every week?”
Use this calculator to figure out how many calories you need to cut out to reach your goal weight in the amount of time you have to lose the weight. The calculator will help you decide how to change your diet to reach your goal.
Click here to
launch the calculator. |
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