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Diet Calculator
Your current Weight:
pounds
The weight you want to be:
pounds
You need to lose:
to reach the weight you want to be.
pounds
How many pounds do you want to lose this month?
Enter pounds to lose (no more than 12):
You need to cut:
calories each day
DIET CHOICES
Below is a long list of foods you can change or just give up.
As you choose each one, click on it, and the counter will keep track of how many calories you’ll save by making that choice.
When you get to your goal, you’re done!
Then, just keep making those choices each day, and you’ll be able to lose the weight you want to lose!
Change from 2 glasses of whole milk a day to 2 glasses of 1% milk a day: Save 100 calories
NO
YES
Change from 1 glass of Juicy Juice a day to 1 glass of water: Save 120 calories
NO
YES
Change from 8 oz of Snapple a day to 8 oz of water: Save 100 calories
NO
YES
Change from 1 package of peanut butter crackers to 26 Cheese Its: Save 60 calories
NO
YES
Change from 2 Yodels to 1 Chips Deluxe cookie: Save 210 calories
NO
YES
Change from 1 Thomas Bagel to 1 slice of whole wheat bread: Save 200 calories
NO
YES
Change from skin-on white meat chicken to skin-off: Save 110 calories
NO
YES
Change from creamed spinach side at Boston Market to green beans side: Save 210 calories
NO
YES
Change from Caesar side salad with dressing at Boston Market to without dressing: Save 210 calories
NO
YES
Change from 2 slices of deep dish pizza to 2 slices of cheese pizza: Save 100 calories
NO
YES
Skip 1 Domino’s breadstick: Save 116 calories
NO
YES
Change from 1 large Pepsi to water or diet Pepsi: Save 280 calories
NO
YES
Change from a Dunkin Donut’s muffin to a plain bagel: Save 190 calories
NO
YES
Change from a Coffee Coolatta at Dunkin Donuts with cream to one with skim: Save 180 calories
NO
YES
Change from a Burger King Double Whopper to a Whopper with no mayo: Save 270 calories
NO
YES
Change from a bacon cheeseburger at Burger King to a plain burger: Save 90 calories
NO
YES
Skip 1 King size French fries at Burger King: Save 600 calories
NO
YES
Change from 1 King size French fries to a medium French Fries: Save 240 calories
NO
YES
Change from a King size Coca Cola to a diet cola: Save 420 calories
NO
YES
Change from a Big Mac at McDonald’s to a regular burger: Save 320 calories
NO
YES
Change from a super size French Fries at McDonald’s to a medium size: Save 160 calories
NO
YES
Skip a super size French Fries at McDonald’s: Save 610 calories
NO
YES
Change from a 32 oz chocolate shake at McDonald’s to a 12 oz size: Save 700 calories
NO
YES
Change from a tuna 6 inch sandwich at Subway to a turkey breast: Save 180 calories
NO
YES
Change from a 6 inch meatball sandwich at Subway to a roast beef: Save 250 calories
NO
YES
Skip one can of soda:
NO
YES
Skip one small size (25 cents) bag of Doritos:
NO
YES
Skip one bottle of juice:
NO
YES
Skip one large size bag of chips
NO
YES
Skip one candy bar:
NO
YES
Total Calories Saved (Daily):
Your daily goal:
Difference:
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