If you see ads for diet pills above, please be careful. They aren't safe, and they won't lead to long-lasting weight loss!

Q. What are some benefits of the detox diet?

A. The detox diet involves eating lots of fresh fruits and vegetables and drinking lots of water. Avoid junk food or fast food. This will help you feel better and lose weight. It may help you with:

• improved digestion
• increased energy
• increased mental alertness
• higher immune system strength
• weight loss
• increased libido
• increased health levels
   

Q. I heard that there are certain fluids that will help me remove toxins from my body. What drinks can I enjoy on this diet?

A. Water is the number one recommended drink, but if you want to enjoy other drinks, you can take advantage of herbal teas that you make at home. Don't buy already made tea because it is full of sugar. Natural, herbal teas flush toxins from the body as well as have antioxidant and stress relieving qualities. Avoid drinking anything containing caffeine, alcohol, and large amounts of sugar.

Q. What are the best foods to eat on the detox diet?

A. Fresh, unprocessed fruits and vegetables are highly recommended for this diet. Additional approved foods can include herbs, whole grains, and fish. Avoid eating fast food, red meat, fried food, and any foods high in starch.