If you see ads for diet pills above, please be careful. They aren't safe, and they won't lead to long-lasting weight loss! On the other hand, feel free to click on the other ads, since they support this website.

Are herbal supplements safe? One, ephedra, is definitely not safe. It can lead to heart attacks, even in teens.

Other herbs are probably safe. But no herb is magic. Taking an herb won't make you lose weight. If you want to try herbs as part of your weight loss plan, that's ok. But you must also cut out junk food, juice and soda, and exercise more to make you lose weight.

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