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Pilates - FAQ

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Q. What is Pilates?

A. Pilates is a form of exercise that focuses on improving flexibility, strength, and body awareness.

Q. How will Pilates benefit me in my weight loss endeavor?

A. There are a number of ways Pilates supports weight loss including:

burning calories
creating lean muscle mass
toning and shaping the body

Did you know?

A man named Joseph Pilates during WWI created “Pilates”. It was proposed to improve the rehabilitation program for returning veterans by concentrating on the strengthening, stretching, and stabilizing of key muscles in the body.