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| Low Carb Diet - FAQ |
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Q. I love to snack. What are some examples of low carb snacks that I will enjoy?
A. A low carb snack should have protein, healthy fat, and fiber. Some easy snack foods that are “low carb approved” include:
- celery and peanut butter
- hard boiled eggs
- berries with cottage cheese
- low sugar beef or turkey jerky
- string cheese
- sugar free jello
Q. What are some examples of low carb vegetables I should have in my refrigerator?
A. Vegetables are recommended for low carb diets, but some vegetables are better to consume than others. Some great vegetables to have in your refrigerator include:
- Sprouts
- Lettuce
- Herbs
- Bok choy
- Celery
- Cauliflower
- Cabbage
- Broccoli
- Mushrooms
- Avocado
- Cucumber
- Peppers
- Zucchini
- Green onions
- Asparagus
- Green beans
- Tomatoes
- Eggplant
- Carrots
Q. What are some vegetables to avoid when going on a low carb diet?
A. Starchy vegetables should be avoided. Some examples include:
- Beets
- Corn
- Parsnips
- Peas
- Plantains
- Potatoes
- Winter squashes
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