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| High Protein Diets - FAQ |
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Q. What types of food are part of a high protein diets?
A. Foods such as eggs, peanut butter, meats, poultry, milk, cheese and nuts would all fall into the category of high protein diets.
Q. Why are high protein diets beneficial?
A. High protein diets aim to reduce the consumption of carbohydrates. By doing this, the body goes after its own fat stores to get energy rather than burning carbs. As a result, it reduces body fat. In addition, consuming proteins makes a person feels fuller after eating.
Q. Is adopting a high protein diet all someone needs to do?
A. No. It is still important to eat properly and to exercise to enjoy the effects of high protein diets. In addition, people should consult their physicians before beginning any diet.
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