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| The Atkins Diet |
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Advertiser Links For: The Atkins Diet
Are you or someone you know considering options for weight loss? There are many weight loss programs introduced throughout the health and fitness industry, but one of the most popular low-carbohydrate diet programs that in many cases has become a common household name is the Atkins Diet. The Atkins Diet was adapted by Dr. Robert Atkins in the 1960s and was later popularized through a series of weight loss books starting in 1972. The Atkins Diet offers benefits of wellness and health that is desired by many people throughout the world.
The Atkins Diet promotes itself on restricting the intake of carbohydrates to allow the body’s metabolism to switch from burning glucose to burning the stored fat found in the body. In Dr. Atkins book New Diet Revolution, it claimed that a diet that consists of low-carbohydrate intake could allow the body to burn more calories, in comparison to a normal diet. The Atkins Diet restricts net carbohydrates that have a direct effect on blood sugar. It is also recommended that a person does not eat more than 20% of calories that come from saturated fat. During the induction phase of being on the Atkins Diet it is important to maintain a limited level of 20 net grams of carbohydrates a day. Of those 20 net grams, 12 to 15 net grams must be from vegetables and/or salad greens. Some of the types of foods that allowed may include moderate amount of fish, shellfish, meats, eggs, and/or fowl. Taking a daily multivitamin with essential minerals is also highly recommended. Throughout this induction phase, usually is when many will see the most considerable amount of weight loss. There have been reports that a person can lose 5 to 10 pounds per week during the induction process. The first two weeks is crucial to obtain your weight loss goals.
It is important to keep in mind that the combination of proper nutrition, discipline, and daily exercise can help to achieve these goals. Later through the Atkins Diet process, the carbohydrate allowance is raised through fiber-rich foods, but maintaining the restriction of not consuming refined sugar, white rice, milk, white bread, pasta made with dreaded white flour and/or white potatoes. One of the main goals of the Atkins Diet to obtain successful weight loss is to adapt the body to not rely on carbohydrate-rich foods for energy. Instead, the bodys primary source of energy comes from the fat stored.
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