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Green tea is full of anti-oxidants, that help your immune system. Drinking green tea may make you healthier! But be careful -- don't buy already prepared green tea. It's full of corn syrup and will make you fat. Buy tea bags and make it at home! Also, buy the decaf version of the green tea, so you can sleep at night.

Dieters use a green tea detox diet to cleanse their bodies of what they consider harmful substances.  Toxins, is the term detox dieters use to refer to the harmful substances in their body they wish to remove. There's no proof that these harmful substances exist, and no proof that a detox diet will change your health in any way. That said, eating healthy foods and drinking unsweetened, decaf green tea will definitely help you lose weight, since you won't be eating junk food or fast food! Eat fresh, unprocessed fruits and vegetables.  Avoiding fast food, red meats, fried foods, and high starch consumables is important to detox dieters.  The most beneficial and positive food selections include herbs, vegetables, fruits, whole grains, and fish.  The detox diet generally includes a reduction of calorie intake when dining on these detox foods.  This practice significantly increases the weight-loss results for dieters.  To further the green tea detox process, some supporters claim a strict vegan diet is the only appropriate means of detoxifying the body completely.  Overall, proponents of the green tea detox diet cite many beneficial effects of the practice.

Some benefits of a detox diet include:     
 

• Improved digestion
• Increased mental alertness
• Enhanced energy
• Boost to the immune system
• Increased Libido 
• Weight loss
• Rise in overall level of health
   

The improved feeling of overall well-being following and during a green tea detox diet is uplifting to many dieters.  In an attempt to continue this aura of good feelings, many dieters indefinitely adopt a simplified and more natural style of living and drink green tea constantly.  This form of health-consciousness is known to improve the quality of health and living and to promote longevity.  Avoiding the costs of expensive diet pills and programs is another benefit of the all-natural form of the green tea detoxification diet.  In general, many consumers consider and try one form of this green tea detox diet in their quest for weight loss.